What Type of Fats Should We Include in Our Diet?
Wednesday, September 1st, 2010The truth is: we all need to include fat in our daily diet. Fats help nutrient assimilation, nerve transmission, cellular integrity. Nevertheless, when ingested in high amount, fat will contribute to weight gain, heart disease and various types of cancer. Fats are not created equal. Some fats affect our health in positive ways while other […]